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Nutrition
Well-Being
Well-Being
Nurture Your Feelings of Connection and Inner Peace
Want to feel a deeper sense of happiness and satisfaction in your life? Let Start Making Choices™ help you strengthen the connection between mind, body, and spirit.
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Bond with Nature—And Your Family
July 1, 2008
Summer is a great time to rest, relax, and reunite with family. How about taking it to the great outdoors with an easy-to-plan backyard campout? view this article 
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Well-Being Blogs
The Expert's View Finding Our Balance We could all use some expert advice on how to gain a better sense of well-being. Dr. James Rippe can provide just the advice you need. view blog 
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One Member's Journey
Well On My Way Working mom and Start Making Choices member Marla shares her thoughts on creating a more balanced life. view blog
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Latest Well-Being News |
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Find Community Support
Trying to live in better balance? Find support and inspiration from other members, or post a question for others.
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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.
Take Care of Your Heart
Cut back on fat! The American Heart Association® recommends that you keep your total fat intake to between 25 and 35 percent of your total calories per day.
