Well-Being

Nurture Your Feelings of Connection and Inner Peace

Want to feel a deeper sense of happiness and satisfaction in your life? Let Start Making Choices™ help you strengthen the connection between mind, body, and spirit.


Bond with Nature—And Your Family

July 1, 2008

Summer is a great time to rest, relax, and reunite with family. How about taking it to the great outdoors with an easy-to-plan backyard campout?


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Well-Being Blogs



The Expert's View




Finding Our Balance
We could all use some expert advice on how to gain a better sense of well-being. Dr. James Rippe can provide just the advice you need.

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One Member's Journey




Well On My Way
Working mom and Start Making Choices member Marla shares her thoughts on creating a more balanced life.

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Latest Well-Being News


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Trying to live in better balance? Find support and inspiration from other members, or post a question for others.


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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.

Daily Tip

Take Care of Your Heart

Cut back on fat! The American Heart Association® recommends that you keep your total fat intake to between 25 and 35 percent of your total calories per day.

Coming Soon!—Look for MyPyramid nutrition information on select ConAgra Foods packages.


Explore fresh new ideas for lighter meals at Fleischmanns.com.




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