Interactive Food Pyramid - Food Choices, Foods to Enjoy, Good Nutrition - Start Making Choices

Interactive Food Pyramid

Your food choices impact how you feel today, and how you’ll feel far into the future. This interactive food pyramid, based on the USDA’s MyPyramid Plan, helps you explore what foods to enjoy, and why they’re important to good nutrition.


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SmartShop Tip
Shop with a list. Know what's in your pantry and check food advertisements to learn what's on sale. Then purchase only what's on the list.
Tips for better balance



Now It's Easier To Eat a Balanced Meal!




Ask Dr. Rippe

Ask Dr. Rippe My Pyramid nutritional information