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Nutrition
Tools
What Do You Need for a Balanced Life?
Use these helpful tools to personalize your Balanced Life Plan and simplify your nutrition, activity, and well-being goals.
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> Plot Your Walk
Add interest to your route and find out how far you're walking with this online pedometer. |
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> Interactive Food Pyramid
The USDA's MyPyramid helps you see what makes for a healthy, balanced diet. Learn about the different foods you need and why they’re important. |
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> Nutrition Facts 101
Have you ever wondered what all those numbers on a food label really mean? Here’s a tool to help you sort it out. |
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> Health Calculators
Calculate your Body Mass Index (BMI), find your target heart rate, and discover your ideal calorie intake. |
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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.
Take Care of Your Heart
Cut back on fat! The American Heart Association® recommends that you keep your total fat intake to between 25 and 35 percent of your total calories per day.
