Okra, peppers and fire-roasted tomatoes along with chicken, shrimp and smoked sausage cook in a slow-cooker for a jambalaya served over brown rice
Recipe Rating

2 ratings.
Time:
Hands On: 20 minutes
Total Time: 8 hours 20 minutes
Servings:
Makes 8 servings (1 cup jambalaya and 3/4 cup rice each)
Save This Recipe

| Ingredients |
|

| Directions |
|

| Cook's Tips |
To make 1 tablespoon salt-free Cajun seasoning, combine 3/4 tsp paprika, 3/4 tsp ground black pepper, 1/2 tsp garlic powder, 1/8 to 1/4 tsp ground red pepper, 1/4 tsp dried thyme, 1/4 tsp dried oregano, 1/4 tsp onion powder and a dash of dried mustard. |





of daily | of daily | of daily | of daily | of daily |
MyPyramid Values are based on a 2,000 calorie diet
