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Recipes

Berries and Cream Crepes

Delicate crepes bursting with sweet berries and a touch of vanilla yogurt

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Time:

Hands On: 45 minutes
Total Time: 45 minutes

Servings:

Makes 6 servings (2 crepes and 1 cup juice each)

Ingredients

  • 1 cup Eagle Mills® All-Purpose Unbleached Flour with Ultragrain®
  • 3 tablespoons granulated sugar, divided
  • 1/8 teaspoon salt
  • 1-1/2 cups lowfat (1%) milk
  • 1/2 cup Egg Beaters® Original
  • 2 teaspoons Pure Wesson® Canola Oil
  • 1/4 cup orange juice
  • 1 tablespoon cornstarch
  • 1/8 teaspoon ground cinnamon
  • 12 ounces frozen assorted berries, thawed (12 oz = 2-1/2 cups)
  •   PAM® Original No-Stick Cooking Spray
  •   Confectioners' sugar, optional
  • 1 cup vanilla lowfat yogurt
  • 6 cups orange juice
Directions
  1. Combine flour, 1 tablespoon of the granulated sugar, salt, milk, Egg Beaters and oil in blender container. Blend 5 seconds or until smooth.
  2. Whisk together the 1/4 cup orange juice, the remaining granulated sugar, cornstarch and cinnamon in medium saucepan until well blended. Add berries and any juice from thawing. Cook and stir over medium heat until thickened, about 5 minutes. Remove from heat; set aside.
  3. Spray small skillet or crepe pan with cooking spray; heat over medium heat until hot. Pour 3 tablespoons batter into skillet; immediately tilt to cover bottom of skillet with batter. Cook 1 minute on each side or until lightly browned. Repeat to make 12 crepes.
  4. Fill each crepe with about 2 tablespoons fruit mixture; roll or fold filled crepe. Sprinkle with confectioners' sugar, if desired. Top each filled crepe with about 1 tablespoon yogurt. Serve crepes with the remaining orange juice.

Cook's Tips
    Use a 1/4-cup measuring cup filled three-fourths full for easy measuring and pouring of the crepe batter.

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fruit

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milk

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meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
323
% Daily Value*
Total fat
5%
4 g
Saturated fat
4%
1 g
Cholesterol
2%
5 MG
Sodium
6%
139 MG
Carbohydrate
21%
64 g
Dietary fiber
17%
4 g
Sugars
2%
19 g
Protein
22%
11 g
Vitamin A
12%
Vitamin C
158%
Calcium
18%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information