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Recipes

Southwest Spicy Meatloaf with Fiesta Rice

Update your family's meatloaf with a spicy kick from Ro*Tel

Recipe Rating

3 ratings.



Rate this recipe

Time:

Hands On: 15 minutes
Total Time: 1 hour 15 minutes

Servings:

Makes 4 servings (1 slice meatloaf and about 3/4 cup rice each)

Ingredients

    Meatloaf
  • 1 pound ground sirloin beef
  • 2 slices whole wheat bread, torn into small pieces or 1/2 cup bread crumbs
  • 1/4 cup finely chopped onion
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 1/4 cup Egg Beaters® Original
  • 1 teaspoon chili powder
  • 1/4 cup chili sauce

    Rice
  • 1 cup cooked brown rice
  • 1 cup frozen whole kernel corn
  • 1 cup drained, rinsed Rosarita® Black Beans
  • 1/8 teaspoon ground cumin
  •   Finely chopped fresh cilantro, optional
Directions
  1. Make Meatloaf: Preheat oven to 400°F. Combine ground beef, bread, onion, drained tomatoes, Egg Beaters and chili powder in medium bowl.
  2. Shape meat mixture into a 4x6-inch loaf. Place into an ungreased 8x8-inch baking dish. Bake 45 to 55 minutes or until done (160°F in center); drain excess drippings. Spoon chili sauce over meatloaf; bake an additional 10 minutes.
  3. Make Rice: Combine rice, corn, beans and cumin in microwave-safe container. Microwave on HIGH 3 minutes or until hot, stirring after 2 minutes. Stir in cilantro, if desired. Serve rice mixture with meatloaf.

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vegetables

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fruit

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milk

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meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
368
% Daily Value*
Total fat
16%
11 g
Saturated fat
19%
4 g
Cholesterol
23%
69 MG
Sodium
30%
716 MG
Carbohydrate
13%
38 g
Dietary fiber
25%
6 g
Sugars
1%
6 g
Protein
60%
30 g
Vitamin A
14%
Vitamin C
8%
Calcium
6%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information