Start Making Choices Recipes: Recipe Details
Start living healthier on a budget, join now!
SmartShop Tip
It might sound expensive, but if you buy a gold filter ($10) for your coffee maker, you'll eliminate your need for paper filters. Plus, you can save a tree without camping out in one.
Tips for better balance



Now It's Easier To Eat a Balanced Meal!




Ask Dr. Rippe

Ask Dr. Rippe My Pyramid nutritional information

Recipes

Zucchini Frittata with Tomato-Onion Sauce

A zucchini and mushroom filled frittata topped with a simple flavorful tomato sauce with onions

Recipe Rating

5 ratings.



Rate this recipe

Time:

Hands On: 30 minutes
Total Time: 30 minutes

Servings:

Makes 4 servings

Ingredients

  • 1 can (14.5 oz each) Hunt'sŪ Diced Tomatoes with Sweet Onions, undrained
  • 1 teaspoon Gulden'sŪ Spicy Brown Mustard
  • 1 teaspoon honey
  •   PAMŪ Original No-Stick Cooking Spray
  • 1-1/2 cups finely chopped zucchini
  • 1 cup finely chopped white button mushrooms
  • 1 carton (16 oz each) Egg BeatersŪ Original
  • 8 ounces French bread, sliced 1-inch thick
  • 1/2 teaspoon garlic powder
  • 2 green onions, chopped
Directions
  1. Preheat oven to 350°F. Combine undrained tomatoes, mustard and honey in medium saucepan. Place over medium-high heat and cook 10 minutes or until thickened and most of juice has cooked away, stirring several times.
  2. Spray shallow 10-inch nonstick skillet with cooking spray; heat over medium-high heat. When hot, add zucchini and mushrooms. Cook 5 minutes or until starting to brown on edges, stirring several times. Reduce heat to medium-low; pour Egg Beaters over vegetables. Cover skillet. After 6 minutes, left edge of frittata with spatula and tilt skillet to allow Egg Beaters to flow underneath several times. Cover; continue cooking 4 minutes or until set.
  3. Meanwhile, spray one side of each bread slice with cooking spray; place on baking sheet. Sprinkle bread with garlic powder. Bake 8 minutes or until golden brown.
  4. Stir green onions into tomato sauce. Cut frittata into 4 wedges. Top each wedge with tomato sauce. Serve with garlic bread.

Cook's Tips
    By covering the skillet after adding the Egg Beaters, one can save energy and eliminate the need to finish the frittata under the broiler. Use a piece of foil as a cover if the skillet has no lid.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

of daily
meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
268
% Daily Value*
Total fat
2%
2 g
Saturated fat
2%
0 g
Cholesterol
0%
0 MG
Sodium
34%
822 MG
Carbohydrate
14%
43 g
Dietary fiber
10%
3 g
Sugars
1%
10 g
Protein
39%
19 g
Vitamin A
44%
Vitamin C
30%
Calcium
11%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information