Start Making Choices Recipes: Recipe Details
Start living healthier on a budget, join now!
SmartShop Tip
Buy freezer fish. It's cheaper and flash frozen at the height of freshness; so it tastes just as good, if not better, than fish you get behind the counter.
Tips for better balance



Now It's Easier To Eat a Balanced Meal!




Ask Dr. Rippe

Ask Dr. Rippe My Pyramid nutritional information

Recipes

Very Veggie Chili

Spicy vegetarian chili with two varieties of beans and colorful vegetables -- bell pepper, corn and carrots

Recipe Rating

4 ratings.



Rate this recipe

Time:

Hands On: 15 minutes
Total Time: 4 hours 15 minutes

Servings:

Makes 6 servings (1-1/2 cups chili and 2 tortillas each)

Ingredients

  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
  • 1 can (15 oz each) Ranch Style® Beans, undrained
  • 1 can (15 oz each) Van Camp's® Red Kidney Beans, drained, rinsed
  • 1 small yellow onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 cup frozen whole kernel corn
  • 2 medium carrots, sliced
  • 1 tablespoon Gebhardt® Chili Powder
  • 1/2 teaspoon ground red pepper
  • 12 corn tortillas (6 inch), warmed
Directions
  1. Place all ingredients, except tortillas, in 4-quart slow cooker; stir to combine.
  2. Cover; cook on HIGH 1-1/2 to 2 hours or on LOW 3 to 4 hours.
  3. Serve chili with tortillas.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

of daily
meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
292
% Daily Value*
Total fat
6%
4 g
Saturated fat
4%
1 g
Cholesterol
0%
0 MG
Sodium
28%
665 MG
Carbohydrate
19%
56 g
Dietary fiber
47%
12 g
Sugars
1%
10 g
Protein
20%
10 g
Vitamin A
90%
Vitamin C
40%
Calcium
11%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information