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Ask Dr. Rippe My Pyramid nutritional information

Recipes

Chicken Tortilla Bake

A creamy chicken and cheese casserole with bell pepper, onion and spicy tomatoes

Recipe Rating

8 ratings.



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Time:

Hands On: 20 minutes
Total Time: 60 minutes

Servings:

Makes 6 servings (1 cup each)

Ingredients

  •   PAMŪ Original No-Stick Cooking Spray
  • 1 medium green bell pepper, chopped
  • 1/2 cup chopped yellow onion
  • 1/2 cup reduced-sodium chicken broth
  • 1 can (10-3/4 oz each) condensed reduced-fat cream of mushroom soup
  • 1 can (10 oz each) Ro*TelŪ Original Diced Tomatoes & Green Chilies, undrained
  • 2 cups shredded cooked chicken
  • 9 corn tortillas (6 inch), torn into bite-size pieces
  • 1 cup shredded reduced fat Colby Jack cheese (1 cup = 4 oz)
Directions
  1. Preheat oven to 325°F. Spray 8x8-inch baking dish and medium skillet with cooking spray. Heat skillet over medium-high heat. When hot, add bell pepper and onion; cook 5 minutes or until tender, stirring several times.
  2. Stir in broth, soup, undrained tomatoes and chicken; blend well. Bring to a boil; remove from heat.
  3. Layer 1/3 each of the tortilla pieces, chicken mixture and cheese evenly in baking dish. Repeat layers twice more. Bake uncovered 40 minutes or until hot and bubbly.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

of daily
meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
274
% Daily Value*
Total fat
14%
9 g
Saturated fat
19%
4 g
Cholesterol
18%
54 MG
Sodium
30%
712 MG
Carbohydrate
8%
25 g
Dietary fiber
14%
4 g
Sugars
0%
3 g
Protein
44%
22 g
Vitamin A
10%
Vitamin C
30%
Calcium
33%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet