Start Making Choices Recipes: Recipe Details
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Recipes

Sweet Potato Breakfast Bake

Chunks of sweet potatoes and sausage are perfectly complemented with maple syrup in this hearty Egg Beater based morning casserole

Recipe Rating

4 ratings.



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Time:

Hands On: 10 minutes
Total Time: 1 hour 30 minutes

Servings:

Makes 8 servings (about 1 cup each)

Ingredients

  •   PAM® Original No-Stick Cooking Spray
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1/2 cup fat free milk
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 3 cups frozen sweet potato cubes
  • 3 frozen Banquet® Brown 'N Serve™ Turkey Sausage patties, chopped
  • 1 cup 1% low-fat cottage cheese
  • 1/2 cup shredded reduced-fat Cheddar cheese, divided
Directions
  1. Preheat oven to 350°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
  2. Combine Egg Beaters, milk, syrup, salt and pepper in large bowl. Add sweet potatoes, sausage, cottage cheese and 1/4 cup Cheddar cheese; stir to combine.
  3. Pour mixture into prepared dish. Bake 70 to 75 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese; bake an additional 5 minutes or until cheese melts.

Cook's Tips
    Short on time? Use a 13x9-inch glass baking dish and bake casserole about 35 minutes or until knife inserted in center comes out clean. If frozen sweet potato cubes are unavailable, microwave, peel and cube about 1 pound fresh sweet potatoes in their place.

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vegetables

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fruit

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milk

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meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
181
% Daily Value*
Total fat
5%
3 g
Saturated fat
8%
2 g
Cholesterol
4%
13 MG
Sodium
20%
471 MG
Carbohydrate
8%
25 g
Dietary fiber
4%
1 g
Sugars
1%
8 g
Protein
28%
14 g
Vitamin A
153%
Vitamin C
15%
Calcium
20%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet
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