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Ask Dr. Rippe My Pyramid nutritional information

Recipes

Banana Nut Bread

A very moist honey-sweetened loaf with lots of banana flavor

Recipe Rating

11 ratings.



Rate this recipe

Time:

Hands On: 15 minutes
Total Time: 1 hour 30 minutes

Servings:

Makes 12 servings (1 slice each)

Ingredients

  •   PAM® Original No-Stick Cooking Spray
  • 1-3/4 cups Eagle Mills® All-Purpose Unbleached Flour with Ultragrain®
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup honey
  • 1/4 cup Pure Wesson® Canola Oil
  • 1/2 cup Egg Beaters® Original
  • 3 medium very ripe bananas, mashed
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped pecans
Directions
  1. Preheat oven to 350°F. Spray 9x5-inch loaf pan with cooking spray; set aside. Stir together flour, baking soda, cinnamon and salt with wire whisk in medium bowl; set aside.
  2. Mix honey and oil together in medium bowl until well combined. Add Egg Beaters; mix well. Add banana and vanilla; mix well. Blend in flour mixture and nuts. Spread batter in prepared pan.
  3. Bake 55 to 60 minutes or until wooden pick inserted in center of loaf comes out clean. Cool in pan on wire rack 20 minutes before removing from pan. Store leftovers in airtight container up to 3 days.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

of daily
meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
197
% Daily Value*
Total fat
11%
7 g
Saturated fat
3%
1 g
Cholesterol
0%
0 MG
Sodium
9%
221 MG
Carbohydrate
11%
32 g
Dietary fiber
9%
2 g
Sugars
2%
16 g
Protein
8%
4 g
Vitamin A
3%
Vitamin C
4%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information