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Recipes

Frozen Pumpkin Dessert

A creamy light alternative to traditional pumpkin pie prepared with low fat vanilla ice cream

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Time:

Hands On: 15 minutes
Total Time: 4 hours 15 minutes

Servings:

Makes 9 servings (1 piece each)

Ingredients

  • 1 can (15 oz each) solid-pack pumpkin
  • 1/2 cup firmly packed brown sugar
  • 1 teaspoon pumpkin pie spice
  • 4 cups vanilla light ice cream
  • 2 tablespoons finely chopped pecans or walnuts, toasted
  •   Reddi-wip® Original Whipped Light Cream
Directions
  1. Combine pumpkin, sugar and pumpkin pie spice in a large bowl. Blend in ice cream until well combined. Pour into an 8x8-inch pan. Sprinkle with nuts.
  2. Freeze 4 hours, or until firm. Remove from freezer and let stand 10 minutes to soften before cutting into 9 pieces. Top each piece with a serving of Reddi-wip just before serving.
  3. Store leftover dessert covered in freezer.

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grains

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vegetables

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fruit

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milk

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meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
176
% Daily Value*
Total fat
7%
4 g
Saturated fat
10%
2 g
Cholesterol
6%
17 MG
Sodium
2%
51 MG
Carbohydrate
11%
32 g
Dietary fiber
7%
2 g
Sugars
3%
27 g
Protein
7%
4 g
Vitamin A
153%
Vitamin C
5%
Calcium
12%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet
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