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Ask Dr. Rippe My Pyramid nutritional information

Recipes

Star Fruit Dessert

A simple, yet elegant, dessert of star fruit, kiwi fruit, raspberries and Reddi-wip

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Time:

Hands On: 10 minutes
Total Time: 10 minutes

Servings:

Makes 4 servings (1 dessert each)

Ingredients

  • 2 medium star fruit (carambola)
  • 2 medium kiwi fruit, peeled
  • 1/2 cup fresh raspberries
  •   Reddi-wip® Original Whipped Light Cream
Directions
  1. Cut each star fruit and kiwi fruit crosswise into 8 slices.
  2. Place 4 star fruit slices on each of 4 dessert plates. Top each star fruit slice with 1 kiwi fruit slice and Reddi-wip.
  3. Sprinkle evenly with raspberries.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

of daily
meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
49
% Daily Value*
Total fat
1%
1 g
Saturated fat
1%
0 g
Cholesterol
0%
1 MG
Sodium
0%
2 MG
Carbohydrate
4%
11 g
Dietary fiber
14%
3 g
Sugars
1%
6 g
Protein
2%
1 g
Vitamin A
1%
Vitamin C
91%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet