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Recipes

Chicken Rotini Toss

Sautéed chicken breasts and fresh vegetables in creamy sauce, served over rotini pasta

Recipe Rating

4 ratings.



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Time:

Hands On: 10 minutes
Total Time: 25 minutes

Servings:

Makes 8 servings (1-3/4 cups each)

Ingredients

  • 1 pound dry rotini pasta, uncooked
  •   PAM® Original No-Stick Cooking Spray
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 medium onion, finely chopped (1 med = about 1 cup)
  • 1 can (28 oz each) Hunt's® Crushed Tomatoes
  • 1 can (10-3/4 oz each) condensed cream of chicken soup
  • 6 ounces fresh baby or regular spinach leaves
  •   Grated Parmesan cheese, optional
Directions
  1. Cook pasta according to package directions; drain and keep warm.
  2. Spray large stockpot with cooking spray while pasta is cooking. Add chicken and onions; cook over medium heat 5 minutes, or until chicken chunks are no longer pink in centers, stirring frequently. Add tomatoes and soup; mix well. Cook until heated through, stirring occasionally.
  3. Drain pasta. Add to stockpot; mix well. Gently stir in spinach. Reduce heat to medium-low; cover stockpot with lid. Cook 3 minutes, or until spinach is wilted, stirring occasionally. Sprinkle with Parmesan cheese, if desired.

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grains

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vegetables

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fruit

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milk

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meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
410
% Daily Value*
Total fat
9%
6 g
Saturated fat
8%
2 g
Cholesterol
19%
57 MG
Sodium
30%
717 MG
Carbohydrate
18%
55 g
Dietary fiber
18%
5 g
Sugars
1%
5 g
Protein
63%
31 g
Vitamin A
42%
Vitamin C
14%
Calcium
5%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet