Start Making Choices Recipes: Recipe Details
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Recipes

Mediterranean Salad

Diced tomatoes and balsamic vinegar team up to make a tangy salad dressing for tossed salad greens

Recipe Rating

2 ratings.



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Time:

Hands On: 10 minutes
Total Time: 10 minutes

Servings:

Makes 8 servings (1 salad each)

Ingredients

  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
  • 1 tablespoon balsamic vinegar
  • 1 pkg (10 oz each) mixed salad greens
  • 3 tablespoons chopped ripe olives
  • 1/4 cup chopped green onions
  • 1/4 cup crumbled reduced-fat feta cheese
Directions
  1. Mix undrained tomatoes and vinegar in large bowl until combined.
  2. Add salad greens; toss to coat. Divide evenly among 8 salad plates.
  3. Top with the olives, onions and cheese.

Cook's Tips
    Have fresh basil on hand? Chop and add to the salad for another fresh flavor.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

of daily
meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
39
% Daily Value*
Total fat
2%
1 g
Saturated fat
1%
0 g
Cholesterol
0%
1 MG
Sodium
11%
260 MG
Carbohydrate
2%
5 g
Dietary fiber
7%
2 g
Sugars
0%
3 g
Protein
4%
2 g
Vitamin A
22%
Vitamin C
19%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information