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Recipes

Baked Red Snapper

Flaky snapper fillets drenched in a flavorful combination of lemon juice, shallots and garlic

Recipe Rating

8 ratings.



Rate this recipe

Time:

Hands On: 10 minutes
Total Time: 35 minutes

Servings:

Makes 4 servings (1 fish fillet each)

Ingredients

  •   PAMŽ Original No-Stick Cooking Spray
  • 1 pound red snapper fillets (1 fillet = about 4 oz)
  • 1/2 cup chopped shallots
  • 1 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1/4 cup fresh lemon juice (1 large = 1/4 cup juice)
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground black pepper
  • 2 medium tomatoes, each cut into 4 slices
  •   Fresh spinach leaves and additional chopped fresh parsley, optional
Directions
  1. Preheat oven to 350°F. Spray 8x8-inch baking dish with cooking spray. Place fish, skin-sides down, in prepared dish. Set aside.
  2. Combine shallots, garlic and oil in medium nonstick skillet. Cook over medium heat 3 to 4 minutes, or until shallots are crisp-tender, stirring frequently. Remove from heat. Stir in lemon juice, 1/4 cup parsley, the paprika, cumin and pepper. Pour over fish; top evenly with tomatoes. Cover.
  3. Bake 5 minutes, or until fish flakes easily when tested with fork. Serve over spinach leaves and garnish with additional parsley, if desired.

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vegetables

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fruit

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milk

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meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
165
% Daily Value*
Total fat
5%
3 g
Saturated fat
3%
1 g
Cholesterol
15%
46 MG
Sodium
3%
66 MG
Carbohydrate
2%
6 g
Dietary fiber
4%
1 g
Sugars
0%
3 g
Protein
54%
27 g
Vitamin A
17%
Vitamin C
46%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information