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Ask Dr. Rippe My Pyramid nutritional information

Recipes

Curried Egg Salad

A creamy egg salad prepared with Egg Beaters, curry dressing, grapes, celery and almonds

Recipe Rating

8 ratings.



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Time:

Hands On: 25 minutes
Total Time: 25 minutes

Servings:

Makes 4 servings (1/2 cup each)

Ingredients

  •   PAM® Original No-Stick Cooking Spray
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 2 tablespoons fat free mayonnaise
  • 2 tablespoons plain nonfat yogurt
  • 1/4 teaspoon curry powder
  • 1 cup seedless red grapes, cut into halves
  • 1/4 cup chopped celery
  • 2 green onions, sliced
  • 4 Boston lettuce leaves
  • 2 tablespoons slivered almonds, toasted
Directions
  1. Spray a 2-cup glass measuring cup with cooking spray. Add Egg Beaters; cover. Microwave on HIGH 1 minute; stir with a fork. Microwave an additional 45 seconds or until center is set.
  2. Place cooked Egg Beaters in medium bowl; toss with a fork until broken into bite-size pieces. Let stand 15 minutes or until cool.
  3. Add mayonnaise, yogurt, curry powder, grapes, celery and onions; mix lightly. Serve on lettuce leaves. Sprinkle evenly with almonds.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

of daily
meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
92
% Daily Value*
Total fat
3%
2 g
Saturated fat
1%
0 g
Cholesterol
0%
1 MG
Sodium
8%
187 MG
Carbohydrate
4%
11 g
Dietary fiber
5%
1 g
Sugars
1%
8 g
Protein
15%
8 g
Vitamin A
22%
Vitamin C
10%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet
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