Start Making Choices Recipes: Recipe Details
Start living healthier on a budget, join now!
SmartShop Tip
Break out your slow cooker. Slow cooking allows you to use less expensive cuts of meat while retaining great flavor and texture.
Tips for better balance



Now It's Easier To Eat a Balanced Meal!




Ask Dr. Rippe

Ask Dr. Rippe My Pyramid nutritional information

Recipes

Broccoli and Egg Stuffed Baked Potatoes

Baked potato shells are filled with potato, broccoli and scrambled Cheese and Chive Egg Beaters

Recipe Rating

3 ratings.



Rate this recipe

Time:

Hands On: 30 minutes
Total Time: 30 minutes

Servings:

Makes 4 servings (1 stuffed potato half each)

Ingredients

  • 2 large baking potatoes, baked (2 large = about 1-1/2 lb)
  • 1/4 cup reduced fat sour cream
  • 1 tablespoon Fleischmann's® Original Spread-tub
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  •   PAM® Original No-Stick Cooking Spray
  • 1 cup Egg Beaters® Cheese & Chive (1 cup = 8 oz)
  • 2 cups fresh broccoli florets, cooked, drained
  •   Lemon wedges, optional
Directions
  1. Cut potatoes in half lengthwise. Scoop out insides, leaving 1/4-inch thick shells; set aside. Place potato pulp in medium bowl. Add sour cream, Fleischmann's, salt and pepper; beat with electric mixer on low speed, or with hand masher, until potatoes are mashed and mixture is desired consistency.
  2. Spray medium skillet with cooking spray; heat over medium heat. Add Egg Beaters; cook without stirring until edges and bottom begins to set. Lift cooked part and gently turn to scramble. Stir in broccoli.
  3. Stir egg mixture into potatoes; mix lightly. Spoon evenly into potato shells. Place on microwave-safe plate. Microwave on HIGH 4 minutes or until hot, turning halfway through cooking. Serve with lemon wedges, if desired, to further enhance the flavor.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

of daily
meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
212
% Daily Value*
Total fat
8%
5 g
Saturated fat
10%
2 g
Cholesterol
3%
9 MG
Sodium
17%
398 MG
Carbohydrate
11%
33 g
Dietary fiber
17%
4 g
Sugars
0%
2 g
Protein
19%
10 g
Vitamin A
23%
Vitamin C
59%
Calcium
7%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information