Start Making Choices Recipes: Recipe Details
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Recipes

Western Omelet

Fluffy omelet packed with bell pepper, potato, bacon and oregano

Recipe Rating

1 ratings.



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Time:

Hands On: 10 minutes
Total Time: 25 minutes

Servings:

Makes 2 servings (1/2 omelet each)

Ingredients

  •   PAM® Original No-Stick Cooking Spray
  • 1/2 cup finely chopped red or green bell pepper
  • 1/3 cup diced cooked potato
  • 2 slices turkey bacon, prepared, chopped
  • 1 teaspoon chopped fresh oregano
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  •   Fresh oregano sprig, optional
Directions
  1. Spray small nonstick skillet with cooking spray; heat over medium heat. Add peppers, potato, bacon and dried oregano; cook 4 minutes, or until vegetables are crisp-tender, stirring frequently. Remove from skillet; cover to keep warm.
  2. Pour Egg Beaters into skillet; cook over medium heat 7 minutes, or until almost set in center, carefully pushing cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
  3. Spoon vegetable mixture onto half of omelet; fold omelet in half. Slide onto serving plate. Garnish with fresh oregano, if desired.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

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meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
110
% Daily Value*
Total fat
3%
2 g
Saturated fat
2%
0 g
Cholesterol
2%
6 MG
Sodium
13%
308 MG
Carbohydrate
3%
10 g
Dietary fiber
4%
1 g
Sugars
0%
3 g
Protein
27%
14 g
Vitamin A
51%
Vitamin C
106%
Calcium
5%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information