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Ask Dr. Rippe My Pyramid nutritional information

Recipes

Mexicali Turkey Wraps

Queso fresco cheese, black beans, corn and turkey make a flavorful filling for these tasty wraps

Recipe Rating

1 ratings.



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Time:

Hands On: 20 minutes
Total Time: 20 minutes

Servings:

Makes 6 servings (1 wrap each)

Ingredients

  • 6 whole wheat flour tortillas (8 inch)
  • 1 container (6 oz each) guacamole
  • 1-1/2 cups shredded lettuce
  • 1-1/2 cups shredded cooked turkey breast
  • 6 tablespoons drained, rinsed Ranch-Style® Black Beans
  • 6 tablespoons frozen whole kernel corn, thawed
  • 6 tablespoons salsa
  • 6 tablespoons crumbled queso fresco cheese
Directions
  1. Spread each tortilla with 2 tablespoons guacamole to within 1/4 inch of edge. Cover with 1/4 cup lettuce; press lightly into guacamole.
  2. Top each tortilla with 1/4 cup turkey and 1 tablespoon each beans, corn, salsa and cheese.
  3. Roll up tortillas tightly. Cut diagonally in half to serve.

Cook's Tips
    For a more robust flavor, add finely chopped jalapeno peppers and chopped fresh cilantro to the filling.

    Cooked chicken breast may be substituted for the turkey breast.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

of daily
meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
253
% Daily Value*
Total fat
13%
8 g
Saturated fat
11%
2 g
Cholesterol
13%
39 MG
Sodium
22%
519 MG
Carbohydrate
9%
28 g
Dietary fiber
22%
6 g
Sugars
0%
4 g
Protein
36%
18 g
Vitamin A
7%
Vitamin C
7%
Calcium
18%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information