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Nutrition
Recipes
Simple Recipes for Balanced Living
Get the energy you need to live a balanced life with wholesome meals and simple planning. Find some new ideas below to make balanced eating a true pleasure.
Fresh Fruit Custard Tart
Volunteer to bring dessert. This vanilla custard topped with fresh fruit will be the hit of the party!
Recipe Makeover
You don't have to toss out your favorite recipes to eat smarter. See how our simple substitutions transform your traditional favorites to create "healthified," yet tasty, choices.
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Tasty Ideas |
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| Grilled Marinated Chicken with Tomato-Fruit Salsa |
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Take Care of Your Heart
Cut back on fat! The American Heart Association® recommends that you keep your total fat intake to between 25 and 35 percent of your total calories per day.
