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Recipes

Popcorn Trail Mix

A crunchy trail mix with popcorn, granola, oats, cranberries and

Recipe Rating

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Time:

Hands On: 20 minutes
Total Time: 1 hour

Servings:

Makes 16 servings (3/4 cup each)

Ingredients

  • 1 bag (2.9 oz each) Orville Redenbacher?s® Smart Pop!® Butter Microwave Popcorn
  • 2 cups low-fat granola
  • 1 cup quick-cooking rolled oats
  • 1 cup dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup DAVID® Sunflower Kernels, Roasted & Salted (1/2 cup = about 2 oz)
  • 1/2 cup honey
  • 1/3 cup Fleischmann's® Original-stick, melted
  •   PAM® Original No-Stick Cooking Spray
Directions
  1. Preheat oven to 300°F. Prepare popcorn according to package directions. Remove all unpopped kernels. Place popped corn in large bowl. Add granola, oats, dried cranberries and cinnamon; toss together. Set aside.
  2. Mix together sunflower kernels, honey and Fleischmann's in small bowl. Pour over popcorn mixture; mix well with spoon sprayed with cooking spray. Spread mixture evenly in shallow baking pan.
  3. Bake 30 minutes, stirring once half-way through time. Cool 20 minutes before breaking clumps apart with spoon. Store in tightly sealed container up to 1 week.

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milk

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MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
186
% Daily Value*
Total fat
10%
7 g
Saturated fat
6%
1 g
Cholesterol
0%
0 MG
Sodium
5%
128 MG
Carbohydrate
10%
31 g
Dietary fiber
12%
3 g
Sugars
NaN%
 
Protein
7%
4 g
Vitamin A
3%
Vitamin C
0%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet
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