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Ask Dr. Rippe My Pyramid nutritional information

Recipes

Fresh Apple Snack with Popcorn and Yogurt

Fresh apple slices dipped in your favorite fruit-flavored yogurt, then rolled in crushed popcorn

Recipe Rating

3 ratings.



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Time:

Hands On: 10 minutes
Total Time: 10 minutes

Servings:

Makes 4 servings (1/2 apple with 2 tablespoons yogurt each)

Ingredients

  • 2 medium apples, cored, thinly sliced
  • 1 container (6 oz each) fat free fruit flavored yogurt
  • 3 cups popped Orville Redenbacher's® Smart Pop!® Kettle Korn Microwave Popcorn, coarsely crushed
Directions
  1. Dip apple slices in yogurt, then in crushed popcorn. Serve immediately.

Cook's Tips
    To crush popcorn, place in resealable food storage bag; seal bag. Roll with rolling pin until coarse crumbs are formed.

of daily
grains

of daily
vegetables

of daily
fruit

of daily
milk

of daily
meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
98
% Daily Value*
Total fat
1%
0 g
Saturated fat
1%
0 g
Cholesterol
0%
1 MG
Sodium
2%
49 MG
Carbohydrate
7%
22 g
Dietary fiber
10%
3 g
Sugars
2%
17 g
Protein
5%
2 g
Vitamin A
1%
Vitamin C
7%
Calcium
7%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet