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Caribbean Salsa

Bell peppers and pineapple in a spicy tomato sauce with jalapeno peppers, basil and lime

Recipe Rating

67 ratings.



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Time:

Hands On: 15 minutes
Total Time: 45 minutes

Servings:

Makes 5 servings (1/3 cup each)

Ingredients

  • 1 can (8 oz each) Hunt's® Tomato Sauce with Roasted Garlic
  • 1/2 medium red bell pepper, finely chopped (1/2 med = about 1/2 cup)
  • 1/4 medium fresh pineapple, finely chopped (1/4 med = about 1/2 cup)
  • 1/2 jalapeno pepper, seeded, finely chopped
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  •   Tortilla chips, optional
Directions
  1. Combine tomato sauce, bell peppers, pineapple, jalapeno peppers, basil, lime juice and salt in medium bowl; cover.
  2. Refrigerate at least 30 minutes to allow flavors to blend.
  3. Serve with tortilla chips, if desired.

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grains

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vegetables

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fruit

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milk

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meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
28
% Daily Value*
Total fat
0%
0 g
Saturated fat
0%
0 g
Cholesterol
0%
0 MG
Sodium
17%
402 MG
Carbohydrate
2%
6 g
Dietary fiber
5%
1 g
Sugars
NaN%
 
Protein
1%
1 g
Vitamin A
10%
Vitamin C
47%
Calcium
0%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet
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