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Berry Banana Split

This delicious 100-calorie banana split recipe is made by surrounding a split half banana with fresh sliced strawberries, creamy Reddi-wip and a dusting of cocoa

Recipe Rating

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Time:

Hands On: 10 minutes
Total Time: 10 minutes

Servings:

Makes 1 serving (1 banana split each)

Ingredients

  • 1/2 medium banana, peeled, cut in half lengthwise
  • 1/3 cup sliced fresh strawberries
  •   Reddi-wip® Original Dairy Whipped Topping
  • 1/8 teaspoon unsweetened cocoa powder
Directions
  1. Place banana pieces in bottom of serving dish; place half of sliced strawberries around banana.
  2. Top fruit with two servings (1/4 cup) Reddi-wip and remaining strawberries.
  3. Garnish by dusting cocoa powder through a fine sieve onto banana split. Serve immediately.

Cook's Tips
    For an All-American look, substitute 1/4 cup blueberries for the banana. Toss the berries together, then top with Reddi-wip and cocoa.

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grains

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vegetables

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fruit

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milk

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meat/beans

MyPyramid Values are based on a 2,000 calorie diet


Nutrition Facts
Amount per Serving
Calories
97
% Daily Value*
Total fat
4%
2 g
Saturated fat
5%
1 g
Cholesterol
1%
4 MG
Sodium
0%
1 MG
Carbohydrate
6%
19 g
Dietary fiber
10%
3 g
Sugars
NaN%
 
Protein
2%
1 g
Vitamin A
1%
Vitamin C
51%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet
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