Nutrition Blogger

About Jerry

My name is Jerry and I'm a father, editor, and photographer. I've gained too much weight recently, and in 2006, my wonderful daughter was born. I want to live a long and happy life where I can see my daughter grow up and have children of her own. I believe other men can relate to me, and I look forward to following a program that will help me make healthier choices. I also hope that by blogging about my experiences, I can motivate others to live a healthier lifestyle.



About

Jerry





SmartShop Tip
Use Overripe Bananas
Freeze overripe bananas for recipes such as banana bread later. Even better, peel and cut bananas and freeze them in bags. Now you've got banana cubes for smoothies.
Tips for better balance



Now It's Easier To Eat a Balanced Meal!




Ask Dr. Rippe

Ask Dr. Rippe My Pyramid nutritional information