Kasia the Expert

Have you ever searched for recipes, nutrition, exercise, or well being information? I know I have, and usually, the search takes me through countless websites, magazines or books, resulting in frustration.

I always thought how nice it would be to have access to one, simple, attractive and easy to navigate website relevant to all parts of my life. To me, Start Making Choices (SMC) is the destination for sound and trustworthy information on a wide range of topics overseen by a group of experts, all just a click away!

While most of my friends are excited about SMC because it's a single stop for free expert information, some are planning to focus on just the physical activity part, as a tool to help them reach their New Year's resolutions!

I don't know about you, but for me, nutrition is important, however, when its meal time, I just want something that's convenient and tastes good, and nutrition takes a back seat. That's why we've created a meal plan that brings Dietary Guidelines and MyPyramid to life so eating healthy becomes a no brainer. And since none of us like the same foods, the meal plan offers substitutions so you can design meals you like.

My mission this year is to keep the SMC meal plan convenient, flexible and well balanced and hope you re-visit my blog soon!