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My Choices
Today is the perfect day to make small, simple changes that will add up to a healthier lifestyle. Start by answering five questions and we'll show you how you can start making a difference immediately. Then find out your score to see how balanced your life is and create a tailored plan that will help you live the way you want to live.
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The Balanced Life™ Index is an assessment tool that evaluates your current balance in nutrition, activity, and well-being. Find out how your results compare to other people like you, and track your progress over time.
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Bread—Back from the Dead
Wrap day-old bread in foil and put it in a warm oven for 10 minutes. The crust will crisp and the insides will return to being light and fluffy. Use right away or it will revert back to its old, stale self.
