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My Choices
Today is the perfect day to make small, simple changes that will add up to a healthier lifestyle. Start by answering five questions and we'll show you how you can start making a difference immediately. Then find out your score to see how balanced your life is and create a tailored plan that will help you live the way you want to live.
Quick Balance Check
Take just a minute to answer these five questions and we'll give you personalized suggestions you can start using right now.
Get Your Score
Find Your Balance
The Balanced Life™ Index is an assessment tool that evaluates your current balance in nutrition, activity, and well-being. Find out how your results compare to other people like you, and track your progress over time.
What's your score?Put Your Score to Work
Your Balanced Life Plan
Get a free meal plan, an activity schedule, and a well-being plan to help keep you focused and motivated. We've tailored each one to your personal needs.
start a Balanced Life Plan
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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.
Shop with a list. Know what's in your pantry and check food advertisements to learn what's on sale. Then purchase only what's on the list.
