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Nutrition
The Balanced Life Plan...
What makes it different?
It's a free, personalized program designed to help you achieve more balance in three important areas: nutrition, activity, and well-being.
It's simple, flexible, and designed for real life—your life.
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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.
Take Care of Your Heart
Cut back on fat! The American Heart Association® recommends that you keep your total fat intake to between 25 and 35 percent of your total calories per day.
