Eat Well
Recipes
Trust expert science—not fads.
The Balanced Life Plan was developed with Dr. James Rippe, M.D., in conjunction with his new book, Your Plan for a Balanced Life.
Nutrition, Activity, and Well-Being guidelines are:
- Based on MyPyramid recommendations developed by the U.S. Department of Agriculture (USDA)
- Derived from recommendations from the American College of Sports Medicine® and the Rippe Lifestyle Institute
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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.
Buy freezer fish. It's cheaper and flash frozen at the height of freshness; so it tastes just as good, if not better, than fish you get behind the counter.
