How It Works Expert Science - Balanced Life Plan by Dr. James Rippe - Start Making Choices

How It Works Expert Science - Balanced Life Plan by Dr. James Rippe - Start Making Choices

Start Making Choices(TM): Your Plan for a Balanced Life

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Simple ideas for living healthier on a budget.

Trust expert science—not fads.

The Balanced Life Plan was developed with Dr. James Rippe, M.D., in conjunction with his new book, Your Plan for a Balanced Life.

Nutrition, Activity, and Well-Being guidelines are:

Based on MyPyramid recommendations developed by the U.S. Department of Agriculture (USDA)
Derived from recommendations from the American College of Sports Medicine® and the Rippe Lifestyle Institute

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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.

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SmartShop Tip

Snack wisely. Snacks can quickly add up on the shopping bill and your scale. Try nutritious, whole-grain, lower-calorie snacks like Orville Redenbacher's® SmartPop!® 94% Fat Free Butter Microwave Popcorn.

Tips for better balance

Now It's Easier To Eat a Balanced Meal!

Ask Dr. Rippe