How It Works Expert Science - Balanced Life Plan by Dr. James Rippe - Start Making Choices




Intro Survey Personalize Plan/Track Expert Science Support

Trust expert science—not fads.

The Balanced Life Plan was developed with Dr. James Rippe, M.D., in conjunction with his new book, Your Plan for a Balanced Life.

Nutrition, Activity, and Well-Being guidelines are:
  • Based on MyPyramid recommendations developed by the U.S. Department of Agriculture (USDA)
  • Derived from recommendations from the American College of Sports Medicine® and the Rippe Lifestyle Institute

JOIN NOW! It's simple. And it's FREE!

SmartShop Tip
Snack wisely. Snacks can quickly add up on the shopping bill and your scale. Try nutritious, whole-grain, lower-calorie snacks like Orville Redenbacher's® SmartPop!® 94% Fat Free Butter Microwave Popcorn.
Tips for better balance



Now It's Easier To Eat a Balanced Meal!




Ask Dr. Rippe

Ask Dr. Rippe My Pyramid nutritional information