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Nutrition
Trust expert science—not fads.
The Balanced Life Plan was developed with Dr. James Rippe, M.D., in conjunction with his new book, Your Plan for a Balanced Life.
Nutrition, Activity, and Well-Being guidelines are:
- Based on MyPyramid recommendations developed by the U.S. Department of Agriculture (USDA)
- Derived from recommendations from the American College of Sports Medicine® and the Rippe Lifestyle Institute
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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.
Regain Wasted Moments
Stretch your arms and neck while waiting for files to download. While standing at the copier, try stretching your triceps, tops of shoulders, and waist.
