Start Making Choices: Feel Good Videos

 

Feel Good Videos

You'll enjoy these brief motivational chats hosted by Dr. James Rippe, author of Your Plan for a Balanced Life. You'll find both video and audio programs that can help you find more balance in well-being.

Download the podcasts and take them with you on your MP3 player, or watch them on your computer right now.
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Featured Video Podcast

Key Ways to Manage Stress (10 minutes)

November 1, 2008
Find out how to put your mind at ease with these simple tips on eating well, exercising regularly, managing your time, and getting a good night's sleep.
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AUDIO Download audio Download audio
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Download in iTunes



Podcast Archive

Key Ways to Manage Stress
Key Ways to Manage Stress
 (10 minutes)
Play podcast
The Importance of Well-Being Balance in Your Life
The Importance of Well-Being Balance in Your Life
 (7 minutes)
Play podcast
Using the Balanced Life Index to Achieve Balance
Using the Balanced Life Index to Achieve Balance
 (5 minutes)
Play podcast
The Importance of Balance
The Importance of Balance
 (6 minutes)
Play podcast








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