Feel Good Videos

You'll enjoy these brief motivational chats hosted by Dr. James Rippe, author of Your Plan for a Balanced Life. You'll find both video and audio programs that can help you find more balance in well-being.

Download the podcasts and take them with you on your MP3 player, or watch them on your computer right now.
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Featured Video Podcast Key Ways to Manage Stress (10 minutes) November 1, 2008 Find out how to put your mind at ease with these simple tips on eating well, exercising regularly, managing your time, and getting a good night's sleep.
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AUDIO	Download audio Listen to it now Download in iTunes

Podcast Archive


Key Ways to Manage Stress (10 minutes) Find out how to put your mind at ease with these simple tips on eating well, exercising regularly, managing your time, and getting a good night's sleep. November 1, 2008	The Importance of Well-Being Balance in Your Life (7 minutes) How do you handle stress, find time for your family, and make time for yourself? Find out how to connect mind, body, and spirit and learn why well-being balance is so important. May 1, 2008	Using the Balanced Life Index to Achieve Balance (5 minutes) How do you measure a balanced life? Find out how your Balanced Life Index score helps you understand, evaluate, and find balance in the areas of nutrition, activity, and well-being. April 1, 2008	The Importance of Balance (6 minutes) What does a balanced life look and feel like? And why is it so important? January 5, 2008

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