Feel Good Dr. Rippe Articles

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Stay Balanced to Enjoy Holiday Eats and Treats

December 01, 2008

So many parties. So much good food. Learn moderation this holiday season. view article

Should You Strength Train?

November 01, 2008

Who should strength train? The short answer is... everyone. Getting regular cardio activity is the first step to realizing the health benefits of physical activity. But adding strength or resistance... view article

The Secret to Sucessful Change—One Step at a Time

October 01, 2008

Learn the six practical solutions to following through with your goals. Achieve the balance you seek by following these simple secrets to success. view article

Taking Time for Active Rest

June 01, 2008

Is a good night's sleep a waste of time? Not if you want to feel refreshed the next day. Find out how rest helps you recover and learn how to... view article

Lose Weight and Keep It Off with Physical Activity

May 01, 2008

What's the secret to hitting a healthy weight and maintaining it long-term? Recent studies say it's not just dieting. For a fitter figure, you've got to get active. view article

Simple Strategies for Stress Management

March 03, 2008

Stress is a fact of modern life. You can't avoid it, but you can reduce its negative effects. These simple strategies can help you keep stress at bay and enhance... view article

Using the Balanced Life Index to Help Achieve Your Balance Goals

January 05, 2008

Where in your life do you need to achieve better balance? How do you know if you are making progress? How can you keep yourself motivated to reach your goals? view article

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Dr. James Rippe

Harvard-trained cardiologist and balanced living expert

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	Most Popular Articles
	Lose Weight and Keep It Off with Physical Activity What's the secret to hitting a healthy weight and maintaining it long-term? Recent… view article
	Using the Balanced Life Index to Help Achieve Your Balance Goals Where in your life do you need to achieve better balance? How do… view article
	Simple Strategies for Stress Management Stress is a fact of modern life. You can't avoid it, but you… view article
	Should You Strength Train? Who should strength train? The short answer is... everyone. Getting regular cardio activity… view article