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Nutrition
Dr. Rippe's Balanced Living Podcasts
You'll enjoy these brief motivational chats hosted by Dr. James Rippe, author of Your Plan for a Balanced Life. You'll find both video and audio programs that can help you find more balance in nutrition, activity, and well-being.
Download the podcasts and take them with you on your MP3 player, or watch them on your computer right now.
New to podcasts?
Download the podcasts and take them with you on your MP3 player, or watch them on your computer right now.
New to podcasts?
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Featured Video PodcastStep into Balance (10 minutes)
July 1, 2008
Few things can improve your overall health more than walking. Learn how our Balanced Life™ Walking Program can help you burn calories and boost your spirits, all at the same time.
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 VIDEO
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 Download video Download in iTunes |
 AUDIO
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Download audio Listen to it now Download in iTunes |
Podcast Archive
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 Step into Balance
(10 minutes) 
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 Making Nutritious Meals Delicious
(7 minutes)
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 The Importance of Well-Being Balance in Your Life
(7 minutes)
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 Using the Balanced Life Index to Achieve Balance
(5 minutes)
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 Key Ways to Manage Stress
(10 minutes)
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 How Much Activity Do I Need to Achieve Balance?
(8 minutes)
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 Using MyPyramid to Achieve Balanced Nutrition
(6 minutes)
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 The Importance of Balance
(6 minutes)
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