Expert Balanced Living Articles

Start living the more balanced life with monthly advice from America's leading expert on balanced living—Dr. James Rippe.

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Nutrition Topics:

> Heart Health
> Children's Nutrition
> Healthy Cooking
> Weight Management
> Seasonal Advice
> Eating Out and About
> Healthy Foods and Nutrients

Activity Topics:

> Walking Tips
> Sports and Activities
> Cardiovascular Fitness
> Motivation
> Fast/Easy Exercise
> Seasonal Advice
> Exercise Advice

Well-Being Topics:

> Stress Management
> Working Moms
> Relationships
> Budget and Finances
> Organizational Skills
> Mood/Attitude
> Caring for Yourself

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Daily Tip

Take Care of Your Heart

Cut back on fat! The American Heart Association® recommends that you keep your total fat intake to between 25 and 35 percent of your total calories per day.

Coming Soon!—Look for MyPyramid nutrition information on select ConAgra Foods packages.


Top a hamburger with great tasting Hunt‘ss ketchup, and it‘sll be love at first bite.




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