Start Making Choices: Eat Well Videos

 

Eat Well Videos

You'll enjoy these brief motivational chats hosted by Dr. James Rippe, author of Your Plan for a Balanced Life. You'll find both video and audio programs that can help you find more balance in nutrition.

Download the podcasts and take them with you on your MP3 player, or watch them on your computer right now.
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Featured Video Podcast

Using MyPyramid to Achieve Balanced Nutrition (6 minutes)

December 1, 2008
Proven nutritional guidance made simple.
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AUDIO Download audio Download audio
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Podcast Archive

Using MyPyramid to Achieve Balanced Nutrition
Using MyPyramid to Achieve Balanced Nutrition
(6 minutes)
Play podcast
Making Nutritious Meals Delicious
Making Nutritious Meals Delicious
(7 minutes)
Play podcast



SmartShop Tip
Substitute a meatless dish for your usual meat entrée. Build a lower-cost meal around grains and beans for complete protein.
Tips for better balance



Now It's Easier To Eat a Balanced Meal!




Ask Dr. Rippe

Ask Dr. Rippe My Pyramid nutritional information