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Eat Well Table of Contents
When You Should Use Your Oven's Upper, Middle, or Lower Rack
October 20, 2009
When in doubt, keep the oven rack adjusted to the middle position. Want to change things up? We've got some helpful tips and ideas. view article
Your Slow-Cooking Questions, Answered
September 24, 2009
Learn the basics about your kitchen's secret weapon. view article
Make Nutritious Snacking Choices on the Go
September 01, 2009
Eat smartly in an airport, at a rest stop, or even from a vending machine. view article
The Healthiest Juices
August 01, 2009
Before you sip, check out how these juices stack up healthwise. view article
Eat Better on the Road
July 01, 2009
It's easy to make poor food choices when you're traveling. Here's how to stay on course nutritionally. view article
Eat Well Articles
Healthier Holiday Eating (on a Healthy Holiday Budget)
November 01, 2008
Mashed potatoes and gravy. Stuffing. Pumpkin pie. Sometimes, just thinking about the delicious Thanksgiving feast makes your pants feel a little tight. Plus, with all of the parties and family... view article
Stay In for Savings
October 01, 2008
When it comes to your wallet and your diet, it's all about budgeting. Is it worth the extra money for that dessert? The extra calories? When you eat out, sometimes... view article
Creative Combinations
August 11, 2008
Peanut butter and jelly is probably the most famous combination of all time, next to Sonny and Cher. We'll show you what foods bring out the best flavors in other... view article
Habit-Forming Health
July 21, 2008
Your kids get your looks, your love—and your habits. So make sure they get healthy ones that'll stay with them for their whole lives. Show them how to eat right,... view article
Green Cuisine
July 01, 2008
Eating outside on a gorgeous day can be a great change of pace. We'll show you how easy and healthy it can be to enjoy a beautiful day alfresco. view article
Dr. Rippe Articles
Stay Balanced to Enjoy Holiday Eats and Treats
December 01, 2008
So many parties. So much good food. Learn moderation this holiday season. view article
Should You Strength Train?
November 01, 2008
Who should strength train? The short answer is... everyone. Getting regular cardio activity is the first step to realizing the health benefits of physical activity. But adding strength or resistance... view article
The Secret to Sucessful Change—One Step at a Time
October 01, 2008
Learn the six practical solutions to following through with your goals. Achieve the balance you seek by following these simple secrets to success. view article
Healthy Pleasures—Choosing Good Foods That Are Good for You
July 01, 2008
There's a myth about balanced nutrition: If it's good for you, it probably doesn't taste very good. Dr. James Rippe explains why that's just plain wrong. view article
Lose Weight and Keep It Off with Physical Activity
May 01, 2008
What's the secret to hitting a healthy weight and maintaining it long-term? Recent studies say it's not just dieting. For a fitter figure, you've got to get active. view article
How-to Guides
How to Make Comfort Foods Healthier
October 20, 2009
Let's face it: Life's too short to not enjoy yourself every once in awhile. Check out these simple tweaks to make your favorite comfort foods a little more comforting. view article
How To Use Canned Tomatoes
September 24, 2009
Tomato, tom-ah-to. This little fruit that masquerades as a vegetable is quite the super food. view article
How to Start Your Day Off Right
September 01, 2009
Hungry for the breakfast of champions? Check out these ideas to get more out of your most important meal. view article
How to Hydrate this Summer
August 01, 2009
Drink up these tasty foods and beverages to stay hydrated during the dog days of summer. view article
How to Picnic Like a Pro
July 01, 2009
Learn the basics of picnic safety to help avoid foodborne illness. view article
Member Blog:
Mission: Nutrition
Fish Are Our Friends
November 18, 2009
Low-Fat Dieters Happier Than Low-Carb?
November 10, 2009
Step Away from the Candy
November 02, 2009
Expert Blog:
Nutrition Ambition
Make it a Whole Grain Movie Night!
November 18, 2009
Surprising Twists on Popcorn
November 11, 2009
My Recipe for Holiday Snacking
November 06, 2009
Top Tips
Top 4 Tips for a Lean Summer Cookout
June 01, 2009
Eat summer up without overdoing it. view article
Top 4 Reasons to Better Your Body with Beans
May 01, 2009
Beans are naturally weight friendly, full of nutrients, and inexpensive. No wonder they're magical. view article
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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.
Use nonstick cooking sprays, such as PAM®, to replace cooking oils to save calories and fat. Plus, at only $.02 per use, you'll be saving money, too.
