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Simple ideas for living healthier on a budget.

Eat Well How-to Guides

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Healthful, Colorful, Beautiful Food Presentation

March 01, 2010

A plate is like a painting, with the food as the main work of art. Brighten up your spring meals with our simple (and healthy) ideas. view article

Going-Out Guide

February 01, 2010

Eating out should be an enjoyable experience. Avoid unwanted calories and after-meal restaurant regret with these helpful tips. view article

How to Feel Full with Fewer Calories

January 01, 2010

Follow these simple tips and tricks to help avoid overeating, and find out which foods make you feel full longer—without extra calories. view article

How to Get Ahead in the Kitchen

November 16, 2009

The holidays are here—and so is the cooking. This helpful how-to guide will save you time in the kitchen, so you can get out and enjoy the festivities with your... view article

How to Make Comfort Foods Healthier

November 01, 2009

Let's face it: Life's too short to not enjoy yourself every once in awhile. Check out these simple tweaks to make your favorite comfort foods a little more comforting. view article

How To Use Canned Tomatoes

October 01, 2009

Tomato, tom-ah-to. This little fruit that masquerades as a vegetable is quite the super food. view article

How to Start Your Day Off Right

September 01, 2009

Hungry for the breakfast of champions? Check out these ideas to get more out of your most important meal. view article

How to Hydrate this Summer

August 01, 2009

Drink up these tasty foods and beverages to stay hydrated during the dog days of summer. view article

How to Picnic Like a Pro

July 01, 2009

Learn the basics of picnic safety to help avoid foodborne illness. view article

How to Make Quick Meals Packed with Nutrients!

April 01, 2009

We've made it easier to get more of the vitamins and minerals you need to nutritionally round out your day. view article

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Save 25% on your grocery bill by simply creating a list of what you need before you leave the house. It'll help keep impulse buying at bay.