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Simple ideas for living healthier on a budget.

Eat Well How-to Guides

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How to Feel Full with Fewer Calories

August 30, 2010

Follow these simple tips and tricks to help avoid overeating, and find out which foods make you feel full longer—without extra calories. view article

Eat Ethnic; Eat Well

August 30, 2010

Experiencing worldly flavors doesn't have to mean unhealthy diet choices. Use these helpful tips for finding the most health-conscious, yet delicious, options at your local ethnic eateries. view article

Healthier, Portable Snacks

July 01, 2010

Check out some simple ideas to snack smart all summer long. view article

Perfectly Portioned

May 01, 2010

By now, you know that portion control is key to a balanced diet, but sometimes it's easier said than done. Check out these easy ideas for keeping sodium and serving... view article

Healthful, Colorful, Beautiful Food Presentation

March 01, 2010

A plate is like a painting, with the food as the main work of art. Brighten up your spring meals with our simple (and healthy) ideas. view article

Going-Out Guide

February 01, 2010

Eating out should be an enjoyable experience. Avoid unwanted calories and after-meal restaurant regret with these helpful tips. view article

How to Get Ahead in the Kitchen

December 01, 2009

The holidays are here—and so is the cooking. This helpful how-to guide will save you time in the kitchen, so you can get out and enjoy the festivities with your... view article

Eat Smart at a Summer Barbecue

December 01, 2009

This summer, opt for healthier fun when you follow our simple tips. view article

How to Make Comfort Foods Healthier

November 01, 2009

Let's face it: Life's too short to not enjoy yourself every once in awhile. Check out these simple tweaks to make your favorite comfort foods a little more comforting. view article

How To Use Canned Tomatoes

October 01, 2009

Tomato, tom-ah-to. This little fruit that masquerades as a vegetable is quite the super food. view article

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Choose recipes that use entire packages to avoid wasting leftover ingredients. Use extras as a take-with lunch or freeze for later.