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Top 4 Reasons to Better Your Body with Beans
| May 1, 2009 |
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1. They're heart healthy. Beans are low-fat, cholesterol free, and a good source of potassium, making them a healthier addition to any meal. For a quick way to cut sodium in half, consider rinsing canned beans off with water.
2. They're conveniently nutritious. This high-nutrient food is convenient, too. It's easily stored in your pantry, unlike meat, any time. Every bite of beans offers protein, vitamins, and minerals.
3. They're weight friendly. Beans are an excellent source of fiber, which can help you feel full for improved weight maintenance.
4. They're pleasantly priced. Substitute meat with beans and get the protein you need—minus the cholesterol and higher cost of meat or chicken. One serving of canned beans only costs about 25 cents, three times less per gram of protein than steak.
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