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Five Ingredients for a Healthier Salad
Ever order a salad, only to get a plateful of calories and fat instead? If you're checking out the greener side of the menu, it's a good idea to know what goes into the mix. Here are five key tips to remember about putting together a truly better-for-you salad.
Look Beyond Iceberg
Iceberg lettuce gives your salad a satisfying crunch, but it doesn't do much for you in terms of nutrition. Go for a deeper green with spinach, arugula, watercress, or romaine lettuce instead.
Add a Little Color
A vibrant blend of crisp orange carrots, rich green broccoli, and bright red pepper can make your salad look a lot more appetizing. A few slices of avocado add a nice splash of color—and they're a tasty source of good-for-you fats. For a fresh summer dish that's bursting with color, you can also try our recipe for Grilled Chicken Salad with Fresh Raspberries.
Mix It Up
With a salad, the possibilities are endless! Experiment with some new spices or put together different veggie blends, and discover something new with every serving. For a sweet, tangy kick (without the extra step of chopping veggies), mix in Hunt's® Diced Tomatoes with Balsamic Vinegar, Basil, and Olive Oil.
Get Flavor from the Fire
For a hearty source of protein, top it all off with strips of lean meats. A few fish fillets or skinless chicken breasts straight from the barbecue can give your salad a hearty, grilled flavor with less fat. Before you fire up the grill, be sure to spray the rack with PAM® Grilling for a quick and easy cleanup.
For a Finishing Touch...
When you order a salad dressed from the kitchen, you're leaving the calorie and fat control in someone else's hands. Ask for dressings and cheeses on the side, and if sour cream, croutons, and bacon are some of your favorite toppings, try to use just enough to give the salad a little more flavor. If you're looking for a satisfying crunch, try saltines or a small sesame stick.
The next time you order a salad—even from your own kitchen—remember to look for ingredients that fill your plate with nutrients. Want to know the nutrition stats for your favorite salad? Use the "Build a Meal" feature with your Nutrition Planner. It's an easy way to find out what each ingredient adds to the mix.
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