Be Active Videos

You'll enjoy these brief motivational chats hosted by Dr. James Rippe, author of Your Plan for a Balanced Life. You'll find both video and audio programs that can help you find more balance in activity.

Download the podcasts and take them with you on your MP3 player, or watch them on your computer right now.
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Featured Video Podcast How Can I Find Time for Enough Activity (7 minutes) September 1, 2008 With kids and a never-ending to-do list, how can you find enough time for regular physical activity? These quick tips can help you understand how to make time for a healthy dose of fitness.
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AUDIO	Download audio Listen to it now Download in iTunes

Podcast Archive


How Can I Find Time for Enough Activity (7 minutes) With kids and a never-ending to-do list, how can you find enough time for regular physical activity? These quick tips can help you understand how to make time for a healthy dose of fitness. September 1, 2008	Step into Balance (10 minutes) Few things can improve your overall health more than walking. Learn how our Balanced Life™ Walking Program can help you burn calories and boost your spirits, all at the same time. July 1, 2008	How Much Activity Do I Need to Achieve Balance? (8 minutes) Find out how regular activity can give you both physical and mental boost. February 5, 2008

Exercise Videos



	Strength Training Exercises		Flexibility Exercises
	Perform these simple, calisthenics-inspired routines and build muscle at home.		Learn how to properly stretch both your upper and lower body.