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Be Active Table of Contents
7 Exercises for Muscle Maintenance
March 01, 2010
Improve your strength and achieve optimal muscle tone with this workout. view article
Stretching 101
February 01, 2010
Here, soothing moves for sore muscles. view article
How to Keep the Weight Off
January 01, 2010
As you age, your body changes. Learn the specifics, and get ideas to combat the battle of the bulge. view article
15 Ways to Get More Fit
November 16, 2009
Learn how to work in a workout—and make it really effective. view article
4 Back-Strengthening Exercises
November 01, 2009
These four easy moves will strengthen muscles and keep you injury free. view article
Be Active Articles
Home-Field Advantage:
An At-home Workout with 5 Things You Already Own
An At-home Workout with 5 Things You Already Own
November 01, 2008
With the holiday season just around the corner, you've got to be more budget conscious than ever. That probably means that things such as gym memberships and workout equipment aren't... view article
Trim That Gym Membership
October 01, 2008
Autumn is the perfect time to exercise outside. The weather is cool and crisp, perfect for a run or walk. Plus, when it comes down to it, do you really... view article
Mini-triathlons
August 11, 2008
Create your own workout by combining household projects with exercise. No need to buy expensive home fitness equipment from late-night infomercials. We'll show you how you can get a workout... view article
Stretch the Possibilities
July 21, 2008
Improve your balance, coordination, and, of course, flexibility. Here are a few ways to keep your body limber and relaxed throughout the day. view article
Sneak In a Workout:
Get Outside and Play!
Get Outside and Play!
July 01, 2008
Looking for a break from your usual routine? Get outside and have some fun. These fun-in-the-sun ideas will make you forget you're burning calories! view article
Dr. Rippe Articles
Stay Balanced to Enjoy Holiday Eats and Treats
December 01, 2008
So many parties. So much good food. Learn moderation this holiday season. view article
Should You Strength Train?
November 01, 2008
Who should strength train? The short answer is... everyone. Getting regular cardio activity is the first step to realizing the health benefits of physical activity. But adding strength or resistance... view article
The Secret to Sucessful Change—One Step at a Time
October 01, 2008
Learn the six practical solutions to following through with your goals. Achieve the balance you seek by following these simple secrets to success. view article
Reach Out for the Support You Need to Achieve Your Goals
August 11, 2008
Setting a goal may be the easiest part of making a personal change. It's a little harder to get off of the couch and get moving. Let Dr. Rippe show... view article
Tips for Getting the Most out of the Balanced Life™ Walking Program
July 21, 2008
A nice, brisk walk can do wonders for you. This low-impact activity strengthens your immune system and gives you energy that will last all day long. view article
How-to Guides
How To Guide: Workouts Built for Two
February 01, 2010
Don't let those winter doldrums get you down. Add some variety and spread the love to your workout routine with these at-home exercises you can do with a partner. view article
How to Stay Active This Autumn
October 01, 2009
The weather may cool down, but your exercise routine doesn't have to. Here are some innovative ways to stay active this fall. view article
How to Motivate Yourself and Your Family to Get Outside and Play
June 01, 2009
Getting from the couch to the great outdoors. view article
How to Make Your Workout Gear Last Longer
May 01, 2009
Stretch the life of your workout clothes, shoes, and tennis balls. view article
How to Break In a New Pair of Running Shoes
January 01, 2009
Member Blog:
Working Mom, Working Out
Misson Accomplished!
May 27, 2009
Smart eating tips for walkers
April 03, 2009
Keeping up
March 03, 2009
Expert Blog:
Fitness Defined
Time to Start Walking
March 10, 2010
Exercises for Maintaining Balance
March 03, 2010
Using a Heart Rate Monitor to Enhance Exercise (Part 3 or 3)
February 24, 2010
Top Tips
Gear Up for Spring
March 01, 2010
Get the essentials for effective spring workouts. view article
Top Tips: Stick to Your Fitness Resolutions
January 01, 2010
Follow through on fitness resolutions with these tangible tips that'll keep your body in motion all year long. view article
Top Tips: Add Some Wiggle Room into Your Holiday Schedule
November 16, 2009
These holiday workouts will leave you time for enjoying the seasonal festivities. view article
Top Tips: Burn Off Extra Thanksgiving Calories
November 01, 2009
During the holiday season, moderation is key. But, every once in awhile, you might be tempted to splurge. Check out these festive ways to help you get moving and motivated... view article
Top 5 Back-to-Basics Exercise Tips
September 01, 2009
Fall is all about fresh starts and getting back to the basics. Start with a fresh exercise routine you can stick to throughout the season. view article
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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.
Snack wisely. Snacks can quickly add up on the shopping bill and your scale. Try nutritious, whole-grain, lower-calorie snacks like Orville Redenbacher's® SmartPop!® 94% Fat Free Butter Microwave Popcorn.
