Eat Well
Be Active
Recipes
Be Active Table of Contents
Get Out, Get Active
July 01, 2010
Five outdoor day trips that help get your whole family active outside. view article
Get Moving When You Get Together
June 01, 2010
Get moving, get active, and get by with a little help from your friends this season. view article
Add Flavor to Your Workout Routine
May 01, 2010
Spring is officially here, and that means it's time to add a little unexpected flavor to your workout. view article
4 Foot Exercises
May 01, 2010
Like the rest of your body, your feet need exercise to stay in great shape. view article
Stretching 101
February 01, 2010
Here, soothing moves for sore muscles. view article
Be Active Articles
Warm-Weather Workout Ideas
August 01, 2010
Beat the summer heat without busting your workout routine. view article
Walk Your Way to Better Health
April 01, 2010
Researchers know that walking regularly can strengthen bones, tone muscles, and may reduce the risk of some cancers and other deadly diseases. Here's how to improve your workout, no matter... view article
7 Exercises for Muscle Maintenance
March 01, 2010
Improve your strength and achieve optimal muscle tone with this workout. view article
Home-Field Advantage:
An At-home Workout with 5 Things You Already Own
An At-home Workout with 5 Things You Already Own
November 01, 2008
With the holiday season just around the corner, you've got to be more budget conscious than ever. That probably means that things such as gym memberships and workout equipment aren't... view article
Trim That Gym Membership
October 01, 2008
Autumn is the perfect time to exercise outside. The weather is cool and crisp, perfect for a run or walk. Plus, when it comes down to it, do you really... view article
Dr. Rippe Articles
Stay Balanced to Enjoy Holiday Eats and Treats
December 01, 2008
So many parties. So much good food. Learn moderation this holiday season. view article
Should You Strength Train?
November 01, 2008
Who should strength train? The short answer is... everyone. Getting regular cardio activity is the first step to realizing the health benefits of physical activity. But adding strength or resistance... view article
The Secret to Sucessful Change—One Step at a Time
October 01, 2008
Learn the six practical solutions to following through with your goals. Achieve the balance you seek by following these simple secrets to success. view article
Reach Out for the Support You Need to Achieve Your Goals
September 01, 2008
Setting a goal may be the easiest part of making a personal change. It's a little harder to get off of the couch and get moving. Let Dr. Rippe show... view article
Tips for Getting the Most out of the Balanced Life™ Walking Program
August 01, 2008
A nice, brisk walk can do wonders for you. This low-impact activity strengthens your immune system and gives you energy that will last all day long. view article
How-to Guides
How to Stay Active This Autumn
August 31, 2010
The weather may cool down, but your exercise routine doesn't have to. Here are some innovative ways to stay active this fall. view article
How to Cool Down
August 01, 2010
Cooling down after exercise is more than a quick shower and a swig of chilled sports drink. view article
How To Guide: Workouts Built for Two
February 01, 2010
Don't let those winter doldrums get you down. Add some variety and spread the love to your workout routine with these at-home exercises you can do with a partner. view article
How to Motivate Yourself and Your Family to Get Outside and Play
June 01, 2009
Getting from the couch to the great outdoors. view article
How to Make Your Workout Gear Last Longer
May 01, 2009
Stretch the life of your workout clothes, shoes, and tennis balls. view article
Member Blog:
Working Mom, Working Out
Misson Accomplished!
May 27, 2009
Smart eating tips for walkers
April 03, 2009
Keeping up
March 03, 2009
Expert Blog:
Fitness Defined
Explore the Outdoors: Adventure Racing
September 02, 2010
Explore the Outdoors: Have a Ball
August 26, 2010
Explore the Outdoors: Trails
August 18, 2010
Top Tips
Top 5 Back-to-Basics Exercise Tips
September 01, 2010
Fall is all about fresh starts and getting back to the basics. Start with a fresh exercise routine you can stick to throughout the season. view article
How to Squeeze In Exercise on Vacation
July 01, 2010
Pack your exercise routine to go with you anywhere you travel. view article
Summer-Friendly Workouts
June 01, 2010
Don't put your exercise routine on hold when the weather heats up. view article
Spice Up Your Workout
April 01, 2010
Kiss that boring winter workout good-bye, and add a little flavor to your spring routine with these fresh exercise ideas. view article
Gear Up for Spring
March 01, 2010
Get the essentials for effective spring workouts. view article
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Break out your slow cooker. Slow cooking allows you to use less expensive cuts of meat while retaining great flavor and texture.
