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Simple ideas for living healthier on a budget.

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Sneak In a Workout:
Get Outside and Play!

July 01, 2008

Looking for a break from your usual routine? Get outside and have some fun. These fun-in-the-sun ideas will make you forget you're burning calories! view article

Summer Smarts for Staying Active

June 01, 2008

When you're exercising in the heat, it's important to be safe. Learn how to stay cool with these tips. view article

Stretch Your Regular Stroll

May 01, 2008

Spring is here... and swimsuit season is just around the corner. Before you gasp in horror, we've got a few tips and tricks to help you get more out of... view article

10 Simple Ways to Stay Active During the Holiday Season

December 03, 2007

Shopping, parties, baking, decorating, cooking, wrapping—the list of things to do to prepare for the holidays can appear endless. view article

Update Your Winter Workout in 8 Easy Steps

November 01, 2007

Heading indoors for winter? Liven up your workout routine with these activities. view article

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	Stretch Your Regular Stroll Spring is here... and swimsuit season is just around the corner. Before you… view article
	Mini-triathlons Create your own workout by combining household projects with exercise. No need to… view article
	Five Ways to Get Motivated Ah yes, spring is in the air. The grass is green, the flowers… view article
	Five Great Exercises for Your Heart Looking to improve your heart’s health? Try exercise. Some factors, such as age… view article

Bread—Back from the Dead

Wrap day-old bread in foil and put it in a warm oven for 10 minutes. The crust will crisp and the insides will return to being light and fluffy. Use right away or it will revert back to its old, stale self.