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Simple ideas for living healthier on a budget.

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Home-Field Advantage:
An At-home Workout with 5 Things You Already Own

November 01, 2008

With the holiday season just around the corner, you've got to be more budget conscious than ever. That probably means that things such as gym memberships and workout equipment aren't... view article

Stretch the Possibilities

August 01, 2008

Improve your balance, coordination, and, of course, flexibility. Here are a few ways to keep your body limber and relaxed throughout the day. view article

Sneak In a Workout:
Get Outside and Play!

July 01, 2008

Looking for a break from your usual routine? Get outside and have some fun. These fun-in-the-sun ideas will make you forget you're burning calories! view article

Five Great Exercises for Your Heart

February 04, 2008

Looking to improve your heart’s health? Try exercise. Some factors, such as age and genetics, are predetermined when it comes to your heart’s health. But while you can’t turn back... view article

10 Simple Ways to Stay Active During the Holiday Season

December 03, 2007

Shopping, parties, baking, decorating, cooking, wrapping—the list of things to do to prepare for the holidays can appear endless. view article

Update Your Winter Workout in 8 Easy Steps

November 01, 2007

Heading indoors for winter? Liven up your workout routine with these activities. view article

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