Be Active - Simple, Quick Ways to Stay Active and Motivated - Start Making Choices

 

Be Active

Find simple, quick ways to stay motivated so you can accomplish your goals and keep living life to the fullest.

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Top Tips

Top Tips: Burn Off Extra Thanksgiving Calories

Check out these festive ways to help you get moving through the Turkey Day festivities.


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REAL SIMPLE(R)Article

4 Back-Strengthening Exercises

These four easy moves will strengthen muscles and keep you injury free.

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Be Active Blogs

Sarah the Blogger


Working Mom, Working Out

Get inspired to get the most out of your free time. See how Sarah—mother, wife, worker bee—manages to find time to stay active.

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Rob the Expert


Fitness Defined

Invigorate your workout routine with expert tips from Rob, our personal trainer.

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Exercise Videos


Flexibility and Strength Training

Learn how to stretch your upper and lower body and build up your muscle at home.

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Plot Your Walk


Use our interactive pedometer to chart your next route.

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Quiz

Which comfort food has the most calories?

A slice of pumpkin pie
A scoop of chocolate ice cream
A square of pumpkin cake
Oatmeal cookies
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Talk to people just like you who have made the choice to live a healthier life.

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SmartShop Tip
Use nonstick cooking sprays, such as PAM®, to replace cooking oils to save calories and fat. Plus, at only $.02 per use, you'll be saving money, too.
Tips for better balance



Now It's Easier To Eat a Balanced Meal!




Ask Dr. Rippe

Ask Dr. Rippe My Pyramid nutritional information
lower-body stretches upper-body stretches