Be Active Dr. Rippe Articles

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Stay Balanced to Enjoy Holiday Eats and Treats

December 01, 2008

So many parties. So much good food. Learn moderation this holiday season. view article

Should You Strength Train?

November 01, 2008

Who should strength train? The short answer is... everyone. Getting regular cardio activity is the first step to realizing the health benefits of physical activity. But adding strength or resistance... view article

The Secret to Sucessful Change—One Step at a Time

October 01, 2008

Learn the six practical solutions to following through with your goals. Achieve the balance you seek by following these simple secrets to success. view article

Reach Out for the Support You Need to Achieve Your Goals

September 01, 2008

Setting a goal may be the easiest part of making a personal change. It's a little harder to get off of the couch and get moving. Let Dr. Rippe show... view article

Tips for Getting the Most out of the Balanced Life™ Walking Program

August 01, 2008

A nice, brisk walk can do wonders for you. This low-impact activity strengthens your immune system and gives you energy that will last all day long. view article

Lose Weight and Keep It Off with Physical Activity

May 01, 2008

What's the secret to hitting a healthy weight and maintaining it long-term? Recent studies say it's not just dieting. For a fitter figure, you've got to get active. view article

How Much Activity Is Enough for Health and Well-Being?

February 01, 2008

Our bodies are designed to be in motion. If physical activity could be bottled as a pill, it would be the most prescribed "medicine" ever. Being active helps promote... view article

Using the Balanced Life Index to Help Achieve Your Balance Goals

January 05, 2008

Where in your life do you need to achieve better balance? How do you know if you are making progress? How can you keep yourself motivated to reach your goals? view article

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Dr. James Rippe

Harvard-trained cardiologist and balanced living expert

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	Most Popular Articles
	Lose Weight and Keep It Off with Physical Activity What's the secret to hitting a healthy weight and maintaining it long-term? Recent… view article
	Using the Balanced Life Index to Help Achieve Your Balance Goals Where in your life do you need to achieve better balance? How do… view article
	How Much Activity Is Enough for Health and Well-Being? Our bodies are designed to be in motion. If physical activity could be… view article
	Reach Out for the Support You Need to Achieve Your Goals Setting a goal may be the easiest part of making a personal change.… view article