Get Out, Get Active

July 1, 2010

This summer, take your health routine outside for easy fun all day. These five day trip ideas can help inspire a more active summer for everyone. Plus, each offers a change of scenery that feels good—without the hassle and expense of a full vacation.

Time to Ride
Bike riding is something almost anyone can do, especially if you're lucky enough to have a bike for each member of your family. If not, that's OK, too. They are usually very easy to rent, complete with training wheels for kids or baby seats if you're toddler-toting. Go online to find a bike or mixed-use trail near you. For a more relaxing ride, try a flat, 10- or 20-mile trail that loops. For a challenge, look for a mountain-biking path. Either way, you'll get the best of both worlds: the ultimate leg workout and time together.

Around Town
We all know of cities nearby that we've meant to visit but never have. Small, quaint towns are great for antiquing, gift shopping, art gallery hopping, viewing historic homes, and cardio! Three to five hours of brisk walking around town are great for your heart and give you a little energy boost, too.

Row Your Boat
Kayaking is a great family adventure for summer. It's just like canoeing only more tip-proof and a bit more rowing for each person. Everyone can get his or her own kayak or you can get a two-seater to keep your loved one close. Floating on still water is relaxing and carefree, while the occasional patch of rapids will work out your
arms and shoulders.

Go Wild
Whether it's a trip to the zoo, a day at the dog park with your favorite pooch, or even horseback riding, a day of animal fun might be just the thing you need to get out and get active. The zoo is a great place for walking cardio, especially if you're pushing a stroller. The dog park can be a great all-over workout as you engage your arms to throw balls, toss a Frisbee®, and, of course, run to catch up. Horseback riding is something you can learn through stable or tour companies. While it might be a little more expensive, it's a great workout for your stomach and encourages balance and coordination. Plus, it's a special experience you and your family won't forget.

Happy Trails
A day hike is a great way to enjoy nature and work out all at once. The fresh air, beautiful scenery, and quiet will rejuvenate. Walking on uneven ground is good for your legs and the added weight of your backpack helps tone. Fill your bag with goodies such as bottled water, granola, and trail mix, and you're on your way!

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