Be Active - Simple, Quick Ways to Stay Active and Motivated - Start Making Choices

 

Be Active

Find simple, quick ways to stay motivated so you can accomplish your goals and keep living life to the fullest.

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New This Month!

How-to Guide

Stretch the Possibilities

Stretching is essential to helping you stay limber, youthful, and active. Discover ways to fit stretching into your everyday life.


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Be Active Article

Mini Triathalons

Find out how household chores can become workouts to help build strength, endurance, and flexibility.

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Be Active Blogs

Sarah the Blogger


Working Mom, Working Out

Get inspired to get the most out of your free time. See how Sarah—mother, wife, worker bee—manages to find time to stay active.

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Nick the Expert


Fitness Defined

Invigorate your workout routine with expert tips from Nick, our
personal trainer.

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Exercise Videos


Flexibility and Strength Training

Learn how to stretch your upper and lower body and build up your muscle at home.

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Plot Your Walk


Use our interactive pedometer to chart your next route.

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Poll

What's your favorite Thanksgiving tradition?

Preparing Thanksgiving dinner
Catching up with family and friends
Watching football or a movie
Decorating your house or table
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