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Nutrition
Welcome to the new Start Making Choices™!
See why we're bigger and better than ever.
Take the New Balanced Life Index (BLI) Survey
This fun, online survey gives you a score that tells you how balanced your life is in the areas of nutrition, activity, and well-being. You can even email your BLI score to friends or post it on your Facebook page.
"My Plan" Is Now "My Balanced Life Plan"
We'll use the results of your Balanced Life Index survey to create your personalized Balanced Life Plan, complete with daily nutrition, activity, and well-being recommendations. It's a planner and a tracker all in one, and it updates your BLI score when you use it.
More Expert Advice
We now offer more ways to get the latest expert knowledge in nutrition, activity, and well-being. Check out our articles, blogs, and podcasts by professional dieticians, nutritionists, and physiologists, as well as advice from one of America's leading authorities on balanced living, Dr. James Rippe, M.D. You can even read blogs by Start Making Choices members who are trying to find more balance, just like you.
Fun, New Tools
Like to walk? Then be sure to try our new online pedometer that can help you track your miles and discover new routes. Customize your Balanced Life Plan with our new drag-and-drop activity and well-being schedulers. And learn how to understand nutrition labels in Nutrition 101.
New Recipes and Makeovers
Start Making Choices now features more tasty and nutritious recipes than ever. You'll find Tasty Ideas for quick meals and deliciously easy products. And each month you'll find a new Recipe Makeover that shows you how to make your family favorites healthier than ever.
Get Started Now—It's Free!
If you haven't joined the new Start Making Choices, be sure to register now. Soon you'll be enjoying a sense of greater balance that can make life much more enjoyable!
Are You a Current Start Making Choices Member?YOU MUST ENABLE
JAVASCRIPT TO LOG IN. |
Frequently Asked QuestionsI am already a member at Start Making Choices. How do I get my new plan? It's easy. You'll just need to answer a few additional questions after you log in, complete the Balanced Life Index survey, and set your goals and preferences. You'll then receive your new, personalized Balanced Life Plan and have access to all the features of the site. I was a member of Start Making Choices on HealthyChoice.com. How do I get my new plan? Simply log in and answer a few additional registration questions, complete the Balanced Life Index survey, and set your goals and preferences. You'll then receive your new, personalized Balanced Life Plan and access to all the features of the site. I want to receive emails and read the exclusive content from Start Making Choices, but I don't want to take the Balanced Life Index survey or have a plan. Can I do that? Sure. Sign up and complete the first page of registration. On Step 2, the Balanced Life Index survey, just click on the link that says "No thanks, I'll take the survey later." What about my old meal and fitness plans? In creating our new Balanced Life Plan, we developed a whole new database of meals, activities, and well-being suggestions, with less emphasis on calories and weight loss. Therefore, your old plan is no longer available. You can customize your new program to create a nutrition, activity, and well-being plan that’s just right for your needs. |
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Start Making Choices does not provide medical advice.
Information is intended for educational purposes only. See additional information.
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